Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• It is commonly utilized in therapeutic treatments offered by establishments such as Valhalla
  Vitality to augment vitality and overall well
  being. Are you looking for a pure way to enhance muscle development, assist in weight loss, and enhance general well being and wellness?
  Ipamorelin and Sermorelin exhibit differences in their genetic makeup
  and mechanisms of stimulating development hormone manufacturing, resulting in distinct results on the body.
  Obesity and insulin resistance blunt both basal GH secretion and secretagogue responses.
  Individuals with higher visceral fat or impaired glucose tolerance sometimes see smaller increases in GH/IGF-1 from the same dose.
  Improving insulin sensitivity (dietary sample, weight
  loss, physical activity) often improves responsiveness greater than increasing
  dose.
  This blend enhances protein synthesis, facilitates muscle
  restoration, and fosters muscle development. Plus its therapeutic functions,
  the induction of growth hormone production by way of Sermorelin has been linked to anti-aging benefits, cognitive
  enhancements, and bolstered immune perform. Consequently, Sermorelin emerges as a promising selection for
  individuals looking for to enhance their common well-being and life high quality.
  Studying a sermorelin and ipamorelin combination presents unique challenges in controlling variables, as researchers should account
  for the consequences of two active agents. Research protocols investigating the sermorelin and ipamorelin mixture are driven by a quantity of key hypotheses regarding peptide synergy
  and enhanced GH activity. These hypotheses frame
  the research and dictate the specific outcomes that
  investigators measure to quantify the distinctive ipamorelin advantages of the twin approach.
  Researchers want to know if one plus one equals greater
  than two on this sermorelin ipamorelin combination.
  These small chains of amino acids act as mobile messengers,
  signaling your physique to repair, restore, and regenerate from the within out.
  
  Usually, the peptide is both administered once every day earlier than mattress or
  break up into 2 – 3 smaller doses unfold all through the day.
  Each approaches to administration could be efficient and have been shown to elicit
  optimistic ends in scientific studies. Collectively, you and your provider will create a plan to assist you
  meet your well being, wellness and efficiency targets.
  Most sufferers discover modifications in power, sleep, or restoration inside several weeks, with more important outcomes constructing
  over time. So there is a related synergistic effect of
  elevated GH manufacturing and secretion as observed with
  the Ipamorelin and Sermorelin stack. Your doctor can guide and help handle any potential side effects you might expertise, permitting you to get the most out of your therapy whereas minimizing
  the risks.
  You’ll find many specialists combining Ipamorelin and CJC for enhanced
  outcomes. Adding an exercise regime to your Ipamorelin remedy may see you shed pounds faster.
  It does this with out pushing up your appetite or other natural
  chemical compounds and hormones such as acetylcholine, cortisol, prolactin,
  and aldosterone. Sermorelin appears to be better for HGH releases compared to Ipamorelin. The latter is permitted for human use, however,
  the former isn't – yet. This signaling course of prompts GH synthesis and releases stored
  GH into the bloodstream, driving development and
  metabolic processes. Understanding these distinctions in genetic make-up is imperative for selecting probably the
  most acceptable option to deal with particular therapeutic requirements.
  
  It is a selective agonist of the ghrelin receptor, also called the growth hormone secretagogue
  receptor (GHSR), which can also be found on the pituitary cells.
  While ghrelin is primarily often known as a hunger hormone, its receptor also plays
  a vital role in GH launch. When ipamorelin binds to the GHSR, it triggers a distinct signaling cascade throughout the pituitary cell that results in the discharge of GH.
  
  This makes it a cleaner agent for GH stimulation compared to another GHRPs, providing
  benefits for a sermorelin and ipamorelin mixture in research.
  
  Ipamorelin sometimes makes individuals really feel further hungry in addition to Sermorelin causes sleep
  problems for sure users. Joint pain excess water in body tissues or tingly feelings occur hardly ever.
  These compounds turn out a lot safer than lab made growth hormone
  but really want a physician's supervision. This becomes essential during long term
  use to forestall potential health points. Sermorelin is often administered daily, including seven days a week,
  to maintain consistent stimulation of progress hormone launch.
  Nevertheless, remedy schedules can range based mostly on individual needs,
  well being standing, and medical recommendation.
  This approach instantly solutions what's the function of
  combining these peptides when it comes to maximizing scientific inquiry into GH pathways.
  
  Conversely, Sermorelin operates by instantly stimulating the pituitary gland
  to increase HGH production through its interaction with the expansion hormone-releasing hormone (GHRH) receptors.
  This unique mode of action leads to a sustained elevation in HGH ranges
  over an prolonged interval, doubtlessly offering benefits throughout various physiological features.
  Choosing an excellent progress hormone remedy requires a number
  of particular factors plus your goals, age together with total well
  being. If you know the way sermorelin and ipamorelin work, you will make a more wise choice in your wants.
  Selecting between Ipamorelin and Sermorelin is decided by your particular
  objectives and lifestyle. If you’re aiming for fast,
  targeted leads to performance and recovery, Ipamorelin is a good option.
  Low development hormone levels usually cause loss of
  muscle mass and strength, weaker bones, lowered exercise
  capacity, elevated body fat, decreased stamina,
  poor recovery, and non-restorative sleep. Certainly, aging-related decline in progress hormone levels
  is responsible for lots of the debilitating
  effects generally experienced when getting older. In contrast to certain development hormone therapies
  that may elicit abrupt spikes in hormone levels, Ipamorelin provides a extra gradual and physiologically natural
  release, probably resulting in a discount in opposed results.
  
  Regardless Of this, it stays broadly used under medical supervision in peptide therapy clinics.
  Together, they help optimize both the frequency and
  energy of your body’s natural GH pulses, supporting better sleep, energy, muscle tone, and recovery.
  
  Some promote development hormone launch, others assist restoration or regulate urge for food.
  Combining them with out professional steerage can result in conflicting results or unwanted side effects.

  schrieb https://hub.hdc-smart.com/dewaynespark am 17.10.2025

• was ist kombiwette

  schrieb Höchster sportwetten bonus am 17.10.2025

• Commencing with a conservative dosage and progressively rising
  it is essential to identify the most efficacious dosage that aligns
  with one’s physiological response. Seeking guidance from a healthcare
  professional or a specialist in peptide therapy can offer priceless insights into
  personalised dosing suggestions. Ibutamoren, also known as MK-677, is assessed as a progress
  hormone secretagogue that stimulates ghrelin receptors to
  prompt GH launch. And whereas he reported accelerated workout recovery from Sermorelin, Huberman says
  he did not experience further fats loss or muscle development to a
  noticeable diploma. Thymosin Alpha 1 is an artificial model
  of the thymic peptide that has shown promise in boosting immune
  well being (36). Some analysis exhibits that Thymosin Alpha
  1 might increase your body’s pure T-cell production, which
  helps you struggle infections and ailments (36). Subcutaneous Ipamorelin injections are
  normally thought-about the most effective methodology to manage the Ipamorelin peptide for medical
  use.
  This precision makes them particularly enticing for advanced medical challenges, together with sleep problems, where
  solutions usually require delicate modulation of hormones and neurotransmitters.
  Sleep disorders are rarely one-dimensional; they stem from an intricate web of neurochemical imbalances, hormonal misfires,
  and mobile disruptions. Peptides, with their capacity for focused
  intervention, offer hope in navigating this challenging
  terrain. In the world of medical science, artificial
  peptides are the engineered variations of their pure
  counterparts.
  Initial dosages often range from zero.2 to zero.5 mg per day, with adjustments made as essential to attain desired results.
  These might include mild irritation at the injection web site,
  headaches, and flushing. Experts also found that lack of
  sleep reduces your impulse management and how you process information.
  Potential unwanted effects of Sermorelin might encompass injection website reactions, transient hormone level fluctuations, and gentle situations of
  dizziness. Potential unwanted facet effects embody injection website irritation, fatigue, and occasional headaches.
  Following recommended protocols and working with a trusted supplier ensures your security and success.
  Whether fortifying professional athletes, supporting weekend
  warriors, or assisting people recovering from damage, peptides have earned their
  place as a software for tangible, significant enhancements.
  Stacks mixing TRT with CJC-1295/Ipamorelin encourage pure
  hormone pulsatility, supporting lean mass accrual,
  strong power, and quicker post-exercise recovery.
  The recommended dosage for every peptide is a pivotal
  element that varies in accordance with particular person requirements
  and therapy objectives, thereby exerting a considerable influence on the cumulative prices
  involved.
  Pregnant women and people with personal and
  family historical past of most cancers – seek the assistance of with your physician before considering peptide therapy.
  These peptides are generally administered by way of subcutaneous injections, usually once every day before bedtime.
  
  Sermorelin is generally extra reasonably priced than CJC-1295, making it a more accessible option for so much
  of individuals. Nevertheless, the longer period of motion of CJC-1295 could
  offset its larger price, because it requires less frequent dosing.
  Ipamorelin and CJC 1295 can help you burn fats, recuperate faster
  from sickness, improve libido, and boost skin elasticity.
  Sermorelin is out there as an injection, while
  Ipamorelin can be administered orally or subcutaneously.
  Improved fat metabolism, enhanced restoration, higher sleep, and a gradual increase in lean muscle mass.
  It’s a cornerstone in lots of peptide stacks for many who need consistent outcomes without dramatic peaks and crashes.
  
  It is well-known for its mild and predictable stimulation of growth
  hormone. Just steady, managed GH launch that supports muscle recovery, fat loss, improved sleep, and general well-being.
  
  Secretagogues like MK-677, CJC-1295, and Ipamorelin additionally improve sleep structure, significantly slow-wave (deep) sleep — the stage where most muscle
  and connective tissue restore happens. Moreover,
  Tesamorelin, while primarily acknowledged for its lipodystrophy-reducing properties, has exhibited potential cardiovascular motion,
  significantly in HIV-positive models. Some research
  highlight its potential to decrease triglycerides,
  complete ldl cholesterol, and non-HDL cholesterol levels,
  9 suggesting a broader impact on lipid metabolism and cardiovascular operate.
  These findings collectively underscore the potential of this peptide mix to modulate cardiac perform
  and lipid profiles.
  Ipamorelin therapy is generally secure, but some
  patients could expertise fatigue, headaches,
  or joint pain. There is an increased risk of GH-related unwanted effects, but these are uncommon when used correctly.
  While there could be an elevated danger of problems due to elevated GH levels, that is
  extremely uncommon with correct dosing protocols.
  Always seek the assistance of with a healthcare provider earlier than beginning
  peptide therapy to ensure your therapy is acceptable in your individual health status.
  
  With Out adequate sleep,?older adults are extra at risk for falls,
  reminiscence issues, or depression. This neuropeptide can cut back pain notion, especially regarding gastrointestinal ailments.
  
  Mitigating pain and discomfort might help you feel more
  energized and help improve your relationship with meals.
  CJC 1295 Ipamorelin and Sermorelin are related of their administration, each require subcutaneous injections.
  Researchers must have all the proper equipment, including insulin syringes, bacteriostatic
  water, and sterile vials. Researchers and laboratory professionals
  seeking sermorelin and/or CJC-1295 for their
  research are advised to buy these compounds strictly from
  the next vetted sources.
  Ipamorelin/CJC-1295 offers a synergistic method with intermittent and sustained GH launch, potentially benefiting muscle progress and fats loss.
  Ipamorelin/CJC-1295 and Tesamorelin are peptides used to stimulate progress
  hormone release. Ipamorelin and CJC-1295 stimulate progress hormone release immediately, while Sermorelin promotes it indirectly by stimulating the pituitary gland.

  schrieb http://55x.top am 17.10.2025

• ????? ??? ?? ???? ??????????? ???? ??????.
  
  ???? ????????? ????? ??????? ?? ????? ?? ?????? ???? ? ?????????? ?? ???? ??????.
  
  ??????? ?? ???? ??????? ????? ???? ??? ? ????? ?????? ???.
  
  ??????? ????? ?? ????? ??? ??????? ?? ????? ???.
  ???? ??? ?????!

  schrieb ???? ???? scam am 17.10.2025

• This allows larger vitality to be burned during periods of endurance coaching whenever you need it most, sarm mass stack.
  This will permit you to burn more energy for exercise or
  to recover from intense cardio, sarms lgd 4033 what is it.
  However, a testosterone supplement mixed with anavar significantly will increase the
  speed of weight loss compared to utilizing the Anavar alone.
  
  For efficiency athletes, and these who don’t solely rely on muscle to enhance performance
  Anavar could presumably be a good addition through
  the off-season. For example for an off-season ice
  hockey participant, or for a rugby participant the outcomes could additionally be more welcomed
  throughout this part of the season. Anavar might help restore muscle harm via
  training and permit most of these athletes to coach harder, and more incessantly.
  
  This dual advantage of selling muscle growth whereas burning fats makes it a well-liked alternative among athletes and bodybuilders seeking to achieve a
  lean, well-shaped physique. In a 4-week cycle, women typically see noticeable fats loss and a slight enhance
  in muscle definition. You could not experience dramatic muscle development,
  however your overall body composition will begin to change.
  Anavar works by growing protein synthesis within the muscles, which permits girls to expertise muscle growth with out extreme bulk.
  It’s good for people who want to achieve a lean, toned physique with out the undesirable "bloat" or water retention that another steroids may cause.
  
  It amps-up energy, even while you’re on a low-calorie diet, and helps you attain that onerous, vascular appearance.
  It additional supports muscle development on a smaller scale than other steroids,
  making it a favorite amongst girls and beginners.
  Whereas these dietary supplements are marketed as providing an "Anavar-like" increase to muscle growth and fat loss,
  their precise effects are relatively gentle in comparability with
  real anabolic steroids. One of the first noticeable
  modifications is muscle growth and improved definition.
  The dosages could then be progressively increased, however at all times with the utmost
  heed. In common, the Anavar a half of the cycle is meant to focus on boosting energy and total endurance whereas Winstrol
  primarily helps in fats discount and muscle tightening.
  Relying on Anavar’s power increase coupled with Winstrol’s muscle definition and fat reduction capacities may present an appealing combination.
  In analysis, Anavar does have the ability to suppress natural testosterone ranges;
  although this modest discount will later reverse, with levels
  recovering post-cycle. If you notice toe cramps or hair loss –
  you’re probably on a Winstrol cycle. It’s not a foul steroid,
  that’s simply incorrect to take it in anavar protocol
  and dosage. Oxandrolone is taken into account to be the preferred female steroid for a reason. Due to the low androgenic ratio, possibilities
  that you’ll get a fancy mustache and other notorious unwanted facet effects are dramatically near zero.
  Instead, prepare for a tighter waistline and watch that thin layer of fats on the biceps and again disappearing in a matter of weeks.
  You can improve it whenever you get nearer to the cycle’s
  peak and reduce it again to the dose that you started with.
  
  For official regulatory data on anabolic steroids, see the FDA’s guidelines on anabolic steroids.
  Frequent unwanted facet effects in males embrace testosterone suppression, leading
  to signs like decreased libido, fatigue, and mood fluctuations.
  Anavar can even trigger liver strain due to its oral hepatotoxic nature, impression cholesterol by reducing HDL and raising LDL, and may sometimes cause acne or delicate hair thinning.
  Whether you’re a aggressive athlete or somebody trying to enhance your
  total health, Anavar could be a valuable software in helping you attain your
  objectives. It’s important to remember that, like several complement, Anavar ought to
  be used responsibly and at the aspect of a balanced food plan and
  common train routine. With dedication and proper guidance, Anavar could be a game-changer in attaining the physique you’ve all
  the time dreamed of.
  A cycle of Anavar and Testosterone permit customers to benefit from the unique properties of
  every, resulting in both evident and delicate transformations within the physique.
  Despite the small window, refined indicators of the muscle definition can also
  begin to become obvious. Enhanced muscle hardness and density with muscular traces turning into a bit more pronounced are the early signs of Anavar’s muscle shaping capabilities.
  
  
  Empower yourself, and let your unimaginable transformation ?inspire others
  to chase their dreams. Many athletes and bodybuilders report constructive experiences with Anavar during their beginner steroid cycles.
  Customers typically highlight noticeable strength enhancements
  inside the first two weeks and sustained lean muscle positive aspects all through
  the 6 to 8-week cycle. It’s important to do not overlook
  that responsible use and adherence to recommended protocols
  reduce the risk of unwanted effects and maximize benefits.
  Anavar, also called Oxandrolone, is a well-liked anabolic steroid utilized by bodybuilders and athletes to boost performance, build
  lean muscle mass, and shed body fat. Recognized for its relatively
  gentle unwanted facet effects and versatile functionality, it's usually
  used in each cutting and bulking cycles. Users report spectacular before and after outcomes,
  showcasing its potential for transforming one’s physique with correct
  use and adherence to pointers.

  schrieb gitea.my-intrudair.com am 17.10.2025

Kommentar hinterlassen

Name
Email (optional)
URL (optional)

AntiSpam Die Summe aus 5 + 2 =