Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• Though females can and do use Winstrol on their very own in a cycle,
  it will be just about unheard of (and not recommended) for males to do the
  same. At the very least, male Winstrol customers do need
  to stack Winstrol with a type of testosterone on the minimal dosage to act as a testosterone substitute in the course of the cycle to combat Winstrol’s suppressive
  results. Due to Winstrol’s substantial liver toxicity (including the injectable version), we need to be cautious when stacking
  it with some other C17-alpha alkylated AAS and restrict the cycle to just a few weeks.
  I point out this specifically as a result of one of the
  stack recommendations I usually come across is a Winstrol/Anavar stack.
  
  Notably, all parameters returned to baseline at the
  end of follow-up. Nevertheless, this doesn't preclude the possibility that these modifications may turn into everlasting with extra extended AAS use or with repeated cycles that present too little
  time for restoration to happen in between. This is very worrisome as
  there is appreciable proof that myocardial harm, which may accumulate in years of ongoing
  AAS use, is a main trigger for sudden cardiac demise in AAS customers (217).
  As with different side effects, some AAS customers self-medicate to mitigate this unfavorable shift in lipid profile.
  This consists of each dietary dietary supplements, corresponding to niacin, purple yeast rice extract and berberine,
  but additionally prescription treatment such as statins.
  
  As all the time, using a supply of testosterone in your Winstrol cycle may help alleviate
  these problems. Winstrol can be stacked with the powerful fat-burning
  steroid Anavar and the excellent fats burner Clenbuterol for a purely fat-burning cycle.
  When used on its own or with another steroid compound that isn’t
  a fat burner specifically, your fats loss outcomes will significantly rely upon your diet and exercise.
  Most individuals utilizing Winstrol for contest preparation or
  physique modeling will already be lean. They will use Winstrol
  to dry the body, promote wonderful muscle definition, and provides
  a shredded vascular look. There usually are not many steroids that girls can use in any respect with out the
  understanding of experiencing masculine side effects virtually immediately.
  
  Winstrol is one of them, and though it comes with the next threat of
  unwanted aspect effects compared to Anavar, most females can use Winstrol at very
  low doses and for brief cycles while avoiding virilizing side effects.
  
  This is an ultimate stack that can actually rework your body and do it quick.
  Sure, you should work exhausting along with your diet
  and training here; in any other case, don’t hassle with this cycle.
  
  Trenbolone comes with some hardcore unwanted effects that you’ll
  wish to be familiar with and prepared to manage, significantly in relation to the mental unwanted effects that can negatively influence your health.
  This stack may even be hard in your liver, so have your helps
  ready. Winstrol use among females has turn into extra
  common, and it will nearly solely be oral Winstrol.
  This is a low dose, however every additional milligram a feminine takes of Winny does make a giant difference and
  runs the risk of taking you from a tolerable cycle to 1 where virilization begins to creep in. Men who use Winstrol will
  primarily be making ready for a contest and utilizing Winny at the final levels of a
  cycle that has included any number of AAS.
  
  In controlled trials, scientific indicators of liver harm
  because of AAS use are certainly uncommon. In two double-blind randomized-controlled trials, hemodialysis patients received 100 mg oxymetholone every day for twenty-four weeks and none of these patients developed
  signs of liver damage (108, 109). The HAARLEM examine
  additionally found no (sub)acute scientific
  signs of liver harm despite 67% of subjects reporting the utilization of oral AAS (39).
  
  AAS are easily acquired through local dealers or the web, despite the actual fact that their commerce, and typically
  also their use, is illegal in lots of countries.
  With an estimated international lifetime prevalence fee
  of 3.3% (6.4% for males and 1.6% for females) (2),
  nearly each practising doctor will provide
  care for an AAS consumer in some unspecified time within the future in their profession. Though, of course, the AAS consumer
  is not going to necessarily disclose his use of AAS or present with side effects attributable to it.
  
  Sticking with tablets is normally the best way to go, they
  usually shouldn’t cost that a lot. Normally steroids can safely be used safely in pregnant or breastfeeding ladies.
  
  The lowest dose possible for the shortest attainable period of
  time would be used. As properly as gaining weight, some
  folks develop puffiness across the face and at the base of the neck.
  Along with elevated muscle mass, an enormous enhance in energy could be
  anticipated.
  Anemia is the first medical situation that Anadrol has been used to treat.
  The rising results of Anadrol on purple blood cells made it interesting as an anemia
  remedy. It has been discovered to boost purple blood cells up to 5 times their
  regular production level7. Anadrol has additionally been used medically for osteoporosis and muscle wasting as a end result of its wonderful muscle progress
  results, even in those people who don’t participate in common resistance training8.
  Using extra doses of steroids over a steady period of time will put the user at the next risk for the
  onset of adverse unwanted aspect effects. Over many years
  of steroid use, improper capabilities of organs could take place in addition to a change in the physical look of the individual.
  
  
  They can be used for some situations affecting soft tissues, like tendon inflammation or tennis elbow.
  They can generally be given at the GP practice, if there is a physician, nurse or
  physio there who has had particular training to do this.
  In extra sophisticated conditions they could be given in a hospital, using ultrasound steering.
  For extra info see the separate leaflet referred to as Steroid Injections.
  Steroid nasal sprays are medicines which are generally used to treat symptoms of stuffiness or congestion within the nostril.
  
  They are used most often for allergic reactions of the nostril,
  similar to hay fever. They may be bought over the counter at a pharmacy - normally, therapy of hay fever should
  often be bought over the counter rather than asking your GP
  for a prescription.

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• Individuals will discover this shortly regardless of
  it beginning slowly (depending on which steroid, your dose, and the way lengthy you utilize it).
  
  Whereas you can use topical androgen blockers to try to stop hair
  progress, will in all probability be a case of dropping
  the PED dosage or stopping use fully for most girls.
  Any scenario where you’re creating body/facial hair is one the place your dosage is merely too
  high, and the easiest fix is the apparent one mentioned above.
  Some steroids are stronger on this impact than others, however all males
  might need to take care of this facet impact no matter which compound
  is being used. Whereas the physique will slowly start to regain its regular testosterone function again once
  steroid use involves an end, this is nearly at all times
  too sluggish for males to wait for; hence why, the implementation of post-cycle remedy is so crucial following
  a steroid cycle. You can solely inject smaller amounts of liquid by way
  of this technique, not like the larger quantity of steroids that could be injected intramuscularly.
  
  Testosterone is predominantly administered through intramuscular injection; however, it is also obtainable
  orally (known as testosterone undecanoate).
  Dianabol can be liver toxic, being a C-17 alpha-alkylated steroid, thus having
  to pass by way of the liver so as to turn out to be active.
  Any excess fluid gained from Anadrol might be flushed
  out when a cycle finishes and estrogen levels return to regular.
  
  Anadrol is also some of the powerful compounds for enhancing energy,
  making it very popular among strongmen and powerlifters, in our expertise.
  
  Whereas roid rage is a documented steroidal facet
  effect, it's usually the case that users who're naturally aggressive
  and short-tempered blame their moods on the medicine.
  Our liver operate exams present Winstrol to be hepatotoxic; thus, customers typically take a liver help complement (such
  as TUDCA) to stop liver enzymes from rising to high levels.
  Winstrol’s simultaneous anabolic (muscle-building) and fat-burning results are similar to trenbolone, albeit less potent.
  Deca Durabolin causes an especially full, 3D look because of high levels of
  intracellular water retention filling the muscle cells on-cycle.
  Hair loss is prone to accelerate because of DHT levels spiraling to excessive levels, inflicting inflammation and injury to hair follicle health.
  Difficulty urinating may also become an issue as a outcome of
  an enlarged prostate gland.
  A Quantity Of experimental studies targeted on the mechanisms involved in neuropsychiatric effects
  of AASs. The pathways and the molecular processes
  are nonetheless unclear and must be clarified [121,122,123,124].
  In this regard, further research are needed to evaluate the epidemiology of delinquent behavior
  related to AAS assumption and the connection with different drug
  consumption.
  Public implementation of hurt reduction is critical
  to fix these issues. Hurt reduction could be so simple as distributing clear needles or monitoring the well
  being of abusers who don't plan to stop. Research, regulation, and higher remedy are essential to tackling
  the hidden epidemic of anabolic steroids.
  A tenth patient described of their publication had no discrete lesions
  of segmental sclerosis but did have glomerulomegaly. All sufferers offered with proteinuria (mean 10.1 g/d; range 1.3–26.three g/d) and all however one offered
  with elevated serum creatinine levels (mean 265.3 ?mol/L (3.zero mg/dL); vary 115.0–689.7 ?mol/L (1.3–7.8 mg/dL)).
  Mean physique mass index (BMI) was 34.7 kg/m2, with all but one
  of many sufferers having a BMI of ?30 kg/m2. Follow-up information were available for
  eight of the sufferers, of which one progressed to end-stage renal disease inside 1 month
  of biopsy.
  Still, you presumably can go a good distance in precisely predicting how
  lengthy you might be at risk of steroid detection just
  by understanding how every issue influences the detection time frame.
  With newer scientific advances, anti-doping testing can detect long-term metabolites higher than ever.
  Breakthroughs have resulted in detecting particular steroid metabolites
  for twice as long as previously potential.
  
  
  HGH could additional enhance jaw dimension via acromegaly whereas also
  growing the scale of the skull, feet, nostril, and arms.
  Having visible veins is fascinating for lots of bodybuilders,
  creating a more ripped and spectacular physique.
  This can result in thinning of the hair (or lack of it) on the scalp
  but progress in other areas of the body. We have found testosterone
  to have a profound effect on well-being, with high ranges increasing dopamine ranges (a
  neurotransmitter that makes you're feeling happy).
  
  A Quantity Of MMA fighters, sprinters, baseball players, Olympic athletes, and others have
  been discovered to have the above substances in their techniques.
  Thus, compounds like testosterone, Anavar, and
  Deca Durabolin are prescribed by docs for osteoporosis, cachexia, and hypogonadism.
  
  Bodybuilders from the Golden Period significantly used this to their benefit, coaching for several hours each day and producing substantial
  muscle hypertrophy (size).
  Males over 40 years of age with baseline prostate-specific antigen (PSA) of more than 0.6 ng/mL
  ought to have their PSA levels measured and a prostate examination at 3 to 6 months.
  
  Remedy should be withheld in males with a palpable prostate nodule or prostate-specific antigen of greater than four ng/mL
  and in sufferers at excessive risk of prostate malignancy with prostate-specific
  antigen of greater than 3 ng/mL. You ought to have regular
  appointments together with your healthcare supplier when taking an anabolic steroid to assess how nicely it’s working.
  Basic steroids, called corticosteroids, are drugs that cut back inflammation and the exercise
  of your immune system. They’re manufactured medicine that carefully resemble cortisol,
  a hormone that your adrenal glands produce naturally.
  While most athletes train exhausting, eat correctly, and take care of their bodies to
  succeed in health and efficiency objectives, the pressure to excel and to look bodily toned and match could
  be intense.

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