Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• 70918248

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• They additionally advocate educating sufferers who are at present
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  In a 28-day menstrual cycle, estrogen is ideally measured through the follicular phase on days 3-5.
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• At the end of the trial, IGF-1 levels in the soy group had been 2.8%
  greater whereas the casein group ranges elevated by 22%.
  
  Neither change was considered statistically significant, and 19 grams continues to be more than the men in the trial could be expected to eat
  day by day. In a 2007 study, 58 males had been randomized to supplement their diets with both soy protein high in isoflavones,
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  (430). The relationship between dietary protein intake and bone health is complex (211).
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  Estrogen is a vital hormone in males, however high ranges may cause certain health problems.
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  It’s also a well-liked natural remedy in holistic medication and used to help treat
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  [newline]However, most research on mint and testosterone focuses on women or animals.
  
  These foods are regarded as high in lignans, which have been proven to lower estrogen levels by
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  There are flaws on this study; it was done on a small pattern dimension and didn't include data on people who smoked or drank
  alcohol in any respect. Nevertheless, the findings indicate that
  including soy protein in a man’s diet may be helpful, as
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  A Number Of research have been conducted on this subject lately, and the FDA is currently reviewing these results to determine
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  Processed vegetable oils, similar to canola or soybean oil, are commonly found in packaged meals and many
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  beans, lentils, or nuts. For meat-eaters, growing your
  intake of lean animal proteins like rooster and fish can help to spice
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  Vegetable oils such as Cottonseed Oil, Soybean Oil, and
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  Polyunsaturated fatty acids have been proven to lower testosterone ranges.
  
  Nuts are also high in polyunsaturated fat, which can be linked
  to lower testosterone ranges. Trans fat —
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  danger of coronary heart disease, kind 2 diabetes, and inflammation (12, 13, 14).
  Similarly, a case examine reported daily flaxseed
  supplements decreased testosterone levels in a 31-year-old lady with polycystic ovary syndrome, a condition characterised by elevated
  male hormones (9). Another older research confirmed that licorice
  might cut back testosterone ranges in ladies as nicely, reporting
  that three.5 grams of licorice every day decreased testosterone levels
  by 32% after just one menstrual cycle (7).
  It is understood to increase breast tissue growth and assist your breasts grow.
  Including a tablespoon of flaxseeds to your morning yoghurts, cereals or smoothies may give
  them a healthy, nutty, toasty spin. Soy is not only discovered as a food ingredient, but also in plenty of other foods,
  such as soybean oil, lecithin and textured greens protein. Eggs, milk, and
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  These meals are full of empty calories and normally loaded with sodium,
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• These are supplied in order that early intervention can cut
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  It Is important to note that in contrast to allergy pores and skin exams, allergy blood tests carry no danger of triggering a severe
  allergic reaction. For these with skin situations or on specific drugs that intrude with skin testing, an IgE blood test will be
  the safer different. Pulse oximetry checks are an estimation of blood oxygen levels, however
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  This test assesses the extent of the hormone testosterone in your bloodstream.
  Testosterone, an androgen, is primarily answerable for the event of male characteristics.
  
  
  Primarily, the CBC blood test is a fundamental diagnostic software
  that gives valuable insights into your body’s internal
  workings. They’ll let one know whether or not you have regular,
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  If your lab value falls outside of the conventional range, it would
  not essentially imply that you have got an abnormal
  situation. Nonetheless, it does imply that there is purpose to additional examine and
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  additionally present useful insights into your body’s health.
  In the previous, average, wholesome patients might have acquired lab tests about once a
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  less frequently, and they’ll be tailored to your signs, age and
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  Views and opinions expressed on The Paper Gown do not essentially mirror these of Zocdoc,
  Inc. Medical Doctors and patients ought to contemplate the draw back of
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• For novices on the testosterone enanthate cycle, we remind you that it’s additionally really helpful that anti-estrogens be used
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  a excessive aromatase degree and considerably suppresses
  endogenous testosterone, anti-estrogens and hCG should be taken each throughout and after the
  cycle to scale back the chance of unwanted effects.
  Ultima-Tren - an injectable anabolic steroid that has gained popularity among the skilled bodybuilders and powerlifters as an efficient means to maximize the
  growth of muscle mass and put together for the upcoming competitions.
  
  The larynx and vocal cords bear adjustments as properly, which deepen the voice.
  The growth of the beard and the expansion of body hair mark the top of puberty.
  
  The androgens also control the fusion of the epiphyses, the cessation of progress,
  and the preservation of spermatogenesis. Exogenous androgens must be used within the absence of endogenous androgens to assist normal male development and growth.
  
  Still, I’d be lying if I mentioned there aren’t different AAS that could be
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  A fundamental Testosterone Cypionate cycle that makes use of no other AAS
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  Nonetheless, even experienced customers will continue operating Testosterone Cypionate cycles frequently.
  
  Get Pleasure From easy shopping and shopping online,with
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  Testosterone Cypionate is beneficial to men with low testosterone ranges.
  However this isn't recommended for novices to bodybuilding, or
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  Testosterone Enanthate every week for a steroid cycle of
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  Enanthate Testosterone is likely certainly one of
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  TESTOSTERONE ENANTHATE BASIC INFORMATIONTestosterone Enanthate is a protracted
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  Water retention throughout administration of ENANTHATE was not reportedly as high as that
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  Like all testosterone esters, Enanthate aromatized easily and has a excessive conversion rate to DHT.
  
  
  As A End Result Of of their previous illegal use,
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  In 1991, testosterone, along with numerous anabolic steroids, acquired a restricted
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