Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• Alcohol is processed by the liver, which can lower its capability to metabolize and excrete estrogen.
  This can lead to a rise in estrogen levels and a
  decrease in testosterone ranges. You might have heard someone inform you that soy products,
  together with tofu and edamame, can increase estrogen ranges within the
  body. The fact is soy incorporates high levels of isoflavones (or Phytoestrogens), which are plant compounds that mimic the consequences of estrogen, but with weaker results.
  
  Excessive alcohol consumption can impair liver
  function and disrupt hormone levels, together with testosterone.
  Soy, derived from soybeans, is a high-protein substance found in edamame, tofu, tempeh, miso, soy flour, and soy milk.
  
  It is a high-protein, high-fiber food supply that can assist
  decrease the chance of coronary heart disease by enhancing
  blood lipids ranges. It is a delicious and nutritious meal that provides you with the required nutrients on a daily basis.
  Edamame is an incredibly wholesome food that accommodates a extensive range of useful vitamins.
  
  Ehimes, particularly, contain 4 grams of dietary fibre, which is useful for reducing stomach-related
  disorders, reducing cholesterol levels, and even aiding in weight loss.
  A dietary fiber diet has been proven to extend satiety and reduce starvation. It is necessary to notice that some individuals might experience gentle side effects similar to
  diarrhea, constipation, and stomach cramps if they're unfamiliar with a high-fiber food regimen.
  Making conscious dietary decisions is a proactive approach to assist wholesome testosterone ranges and total well-being.
  
  The consumption of soy merchandise has been a subject of debate for
  years, significantly relating to its potential impression on testosterone levels in males.
  Some consider that soy intake might lead to decrease testosterone
  ranges, while others argue that soy has no vital effect.
  
  Edamame is an extremely healthy and helpful meals
  for males, with a broad variety of nutritional vitamins,
  proteins and minerals. It is excessive in fiber, and low in fat, making it a
  great snack for males seeking to stay healthy and preserve a wholesome weight.
  It can additionally be a great supply of plant-based protein,
  which is crucial for muscle development and restoration.
  Moreover, edamame contains isoflavones, which analysis signifies might assist cut back the risk of prostate cancer in males.
  
  It can be crucial to give consideration to general life-style components to keep up healthy testosterone ranges.
  As at all times, it's best to consult with a healthcare professional or nutritionist for personalised recommendation and steerage.
  
  Flaxseed What’s more, flaxseed is rich in omega-3 fatty acids,
  which may be linked to a lower in testosterone as well ( 17
  ). In one small research in 25 males with prostate cancer, supplementing with flaxseed and lowering total fat consumption was shown to
  significantly scale back testosterone levels ( 18 ).
  
  Regardless Of this, consuming moderately high ranges of soy doesn't increase your possibilities of getting breast cancer or different forms of cancer.
  
  Therefore, when you eat these merchandise,
  you might be feeding your physique female hormones.
  Even if you buy eggs and dairy merchandise that say "hormone-free" on the label, that merely means the producers didn't add any hormones to
  the milk and eggs other than what was already there. For reference, Japanese
  males, who historically eat extra soy, usually
  consume mg of isoflavones daily and maintain normal testosterone levels.
  This interprets to 40 to seventy five mg of isoflavones daily—a realistic vary
  if you’re consuming soy as part of a balanced food plan.
  Based Mostly on these studies, it can be concluded that natural edamame, as a source of soy,
  is unlikely to have a significant impact on testosterone levels in healthy
  individuals. However, it is value noting that particular person responses could differ, and more analysis is
  needed to additional explore this matter. One examine
  discovered that taking 60 milligrams of isoflavones every day for 12 weeks decreased menopause
  symptoms like scorching flashes and evening sweats by fifty seven percent.
  
  This further supports the notion that tofu consumption does not
  affect testosterone manufacturing. Soy consumption might
  increase serum estrogen levels in people (3), potentially resulting in thyroid issues.
  (4) Soy consumption has also been linked to an increased danger of heart illness.
  Soy consumption is also thought to have an effect on infertility in males and breast most cancers in females.
  
  Because it contains no hormones, antibiotics, or udders,
  it is a superb alternative for vegans and these who need
  to avoid cow’s milk. Almond milk is a superb selection for
  people who wish to keep away from regular dairy merchandise for a more health-conscious food regimen. In conclusion,
  the scientific proof linking tofu consumption to decrease testosterone levels is
  presently inconclusive. Whereas some research have advised a slight
  lower in testosterone ranges with excessive soy consumption, the changes observed have been minimal and
  inside the normal range. It is essential to bear in mind individual components and the overall food regimen when considering the potential impact of soy consumption on hormonal balance.
  If you've concerns about your testosterone levels,
  it is strongly recommended to consult with a
  healthcare skilled. Men’s hormones do not have an result on soy foods or
  soy protein, based on a number of scientific research.

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• However raw pulling power alone will not get you thru this problem.
  Can you maintain explosive, controlled reps for 60 seconds, or do
  you start swinging like a fish out of water to squeeze
  out a few more? The real measure of fitness isn't simply what number of pull-ups you presumably can do—it's how nicely you maintain kind, efficiency, and management under fatigue.
  The average number of pull-ups varies by age and gender, however
  for many adults, an average rating is 5-13 reps for males and 2-5 reps for women.
  Go To his Health eBook store if you’re looking to begin a
  workout program to create a wholesome lifestyle. Results of
  the included research that assessed reliability and measurement error.
  Three reviewers independently extracted the info
  and a fourth reviewer verified the information in case of
  discrepancies. A standardized type was used
  to extract the information, including info regarding characteristics
  of the examine, participants, PPT, and measurement properties.
  
  The CKCUEST and the SSPT are sufficiently dependable
  in athletes. Extra studies are wanted to analyze different psychometric properties for these tests and other higher extremity PPTs.
  
  This variation entails utilizing an assisted pull-up machine or resistance bands to scale back the burden you should raise.
  For most people, an upper body test like this might be accomplished
  every year. There are a set of "essential" exams I believe everybody should
  be monitoring each year, and I do not consider this to be
  important. Nonetheless, it's a good indication of total higher physique operate and therefore has some worth over time.
  The Army has accredited a series of revisions to
  its bodily health check, recalibrating performance benchmarks in a modest...
  It is possible to get through your coaching program with
  running only some days every week, but your danger future harm.
  
  You should push your self to do a bit higher every session to make long-term enhancements to your strength.
  Compound workouts interact multiple muscle groups and joints simultaneously,
  making them probably the most environment friendly method to build real-world
  energy. Simply like squats and deadlifts, pull-ups recruit a plethora of muscle
  tissue, difficult your again, arms, shoulders, and core multi functional movement.
  
  Doing pull ups, and even simply doing A pull up, is a regular test of strength within the again and arms.
  The Seated Drugs Ball Throw is a sound take a look at
  to be used to gauge higher body energy. The other
  exams mentioned on this review ought to be used with caution because the measurement properties were not sufficient to
  assist clinical practice. Nevertheless, latest research have been printed and updated information on the proof of
  higher extremity PPTs is needed to information clinicians and researchers
  in the evaluation of athletes. Arms might be
  folded throughout the chest or rib cage with no gap
  between the arms and chest or rib cage.
  Pull-ups are a key measure of upper body strength and endurance, concentrating on muscle tissue in your again,
  shoulders, and arms. By evaluating your performance based
  in your age, intercourse, and the total number of pull-ups you've completed, we can determine your
  degree of higher physique strength and endurance.
  Studies with any design and language that verified the measurement properties of higher extremity PPTs in athletes had been included.
  Upper extremity was defined because the region spanning from
  shoulder girdle to the tip of the fingers.
  Then take 3-4 days off and do NO higher physique pushing exercises that work the chest,
  triceps, and shoulders. Then on day 14, give yourself the pushup test
  (1 or 2 minutes relying in your PFT). Marines are encouraged to choose pull-ups over push-ups as it’s a better subject test of upper body energy.
  
  That being said, the fitness analysis rating is factored in when considering an applicant for the position. The objective of the PTA is to ensure
  that candidate’s selected for coaching on the FAMTP
  are fully ready for the rigorous every day health routine, and in best possible shape
  to participate in the FAMTP. Box jumps are an excellent approach to develop lower body muscle energy.
  Energy is your capacity to generate force shortly and is an intrinsic part of nearly each sport.
  The primary benefit of box jumps over things like squat jumps is
  that there's much less influence on landing, which makes this a way more joint-friendly exercise.
  
  
  Finishing a pull up with right kind requires a good baseline level
  of energy, which is a sign of general health and well being.
  High efficiency signifies robust higher body muscular
  tissues and good total fitness. For shoulder strength- The boy
  takes front–leaning relaxation place with the body supported on hands and balls
  of toes; the arms are straight and at proper angles to the physique.
  He then dips or lowers the physique in order that the chest touches or
  practically touches the floor, then pushes again to the starting place
  by straightening the arms, and repeats the procedure as many times as attainable.

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• Not all requirements are being tested presently, and a few workouts might be revamped when common testing resumes.
  Bear In Mind, these are the overall health requirements our
  armed forces usually meet to be in prime bodily
  condition. Understanding how far to push your self and
  resisting over-training will assist you to keep
  away from damage and build health safely.
  The 1 repetition max check is designed to measure absolute power in a single specific motion. It
  could be performed through a selection of exercises with the same basic assemble.
  Create a 3×3 grid on the floor consisting of 9 squares measuring 12" in on all sides. In a designed pattern they will bounce to a particular square then return to the middle sq..
  This variation is perfect for folks that battle with ending their pull ups as they get higher in volume so this can work on the final few inches of the motion. This can present a novel and challenging stimulus for your muscle tissue. Nevertheless, be cautious of the potential strain on your neck and at all times ensure the chain is securely fixed. Don’t tilt your head down while the chain is in place, just look ahead or barely up. Chains are not present in most gyms, however are still an efficient method of including weight to drag ups. A weight belt, or dip belt, is a well-liked choice for adding weight to pull ups, recognized for its effectiveness and convenience. The belt wraps around your waist, and extra weights (like weight plates) may be hooked up to it through a sequence.
  Most of the studies reviewed by the committee had limitations thatprecluded sturdy conclusions about the relationship between performanceon musculoskeletal fitness exams and well being outcomes or markers inyouth. Many of the research were not designed to answer questions aboutthe relationship between the fitness checks employed and health. Forexample, main examine outcomes often had been modifications in food plan, weight loss,or generalized physical exercise quite than adjustments in musculoskeletalfitness traits. Trackingrelationships seem like weaker during the preadolescent years and morestable for lower- versus upper-body strength/power measures (Malina et al., 2004). Trackingvariability in youth could also be explained by age-related differences in thedevelopment of inter- and intramuscular coordination and differing ranges ofexperience with specific fitness tests.
  As A End Result Of oftheir lower assemble validity, outcomes of muscle energy and power testsmust be interpreted cautiously in youth. The flexed-arm grasp take a look at measures upper body strength and endurance, timing how long someone can remain with the chin above a horizontal bar. The following data describes the procedures as used in the President's Challenge, Brockport and FitnessGram assessments.
  Measure a 40-yard space clearly marked with start and end strains. Instruct the client on the way to place themselves firstly line. Typical positions include a track stance with one hand on the bottom or a standing begin, whichever chosen ought to best reflect efficiency needs of the shopper. Instructor stands at the finish line with a stopwatch to ensure correct timing. When the shopper moves, begin the watch and cease after they cross the finish line. The following article details the requirements beginning with the physical health check for the Navy SEALs training program, known as BUD/S (Basic Underwater Demolition/SEALs). This systematic evaluate identified that the CKCUEST offered adequate inter-session and intra-session reliability, primarily based on moderate and high-quality of proof, respectively.
  One Other method to including weight to your pull ups includes holding a dumbbell between your toes. This technique is useful for many who may not have entry to a weight belt. Nothing difficult, just alternate every set of pushing with a set of pull-ups. Like most features of coaching, the greatest way to method this challenge is to set a goal and work backwards. Professionals in the MMA battle it out for five minutes every round, hanging, blocking, guarding, and trying to sink submission holds. Dealing out an ass whooping during those five minutes while avoiding your own ass whooping takes skill, conditioning, and a plan.
  The fitness spectrum under ranges from primary to a moderate-high level of fitness in these events. I’ve also included the world record for these occasions to indicate you ways incredible our human potential may be, even with these basic health tests. Learn more information about the tools used in the exams, how the exams are scored, and watch video movies of how every task is performed here. This test varieties a part of the US Marine Bodily Fitness Take A Look At (PFT), carried out by US Marine personnel every six months. Once you can do push-ups for one minute straight, the one thing standing between a great rating and a fantastic one is rep pace. The greatest method to develop this is to do quick, fast units and practice blasting out the reps. Attempt doing push-ups for seventy five and even 90 seconds and a minute won’t feel so daunting.

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• Restoring optimal GH ranges via therapy can end result in improvements in these areas.
  The positive impacts on overall well being additionally contribute to improved confidence
  and shallowness, additional supporting enhanced sexual function, and an improved notion of high
  quality of life. To maximize the benefits of GHT, integrating way of life modifications like food regimen, exercise, and stress administration proves beneficial.
  A balanced and nutritious food regimen is vital to complementing the hormone remedy.
  Consistent physical train complements the advantages of
  GHT by boosting muscle energy and cardio health.
  
  There are several options available for administering testosterone alternative remedy.
  
  We typically start patients on weekly or twice-weekly testosterone injections, which give regular hormone
  ranges. Testosterone gels which might be rubbed on the shoulders or arms are another effective
  choice. We also offer testosterone pellets, which are
  implanted beneath the pores and skin every 4-6
  months for slow steady launch.
  Hormone remedy might make the most of bioidentical hormones,
  compounds with a chemical construction identical to these naturally produced by the
  body. Therapy is personalized to an individual's
  lab results and medical history. Any TRT doctor would wish to ensure that every remedy is secure as properly as minimizing potential
  unwanted effects. The greatest TRT clinics always ship secure treatment plans that defend their sufferers.
  
  Patients are encouraged to progress at their own tempo and go to our docs periodically
  for examination and evaluation. Home Remedy offers a handy and affordable way to
  obtain quality care. Hormone Harmony Clinic believes no single strategy suits each man when it comes to
  testosterone substitute. Following complete exams, their physicians take time to grasp
  patients’ medical histories, life and health objectives.
  
  This enables customizing remedy plans (injections, gels, pellets, and
  so forth.) aligned to each man’s needs and preferences for optimal outcomes.
  
  Testosterone is an important hormone for males, taking part in a significant position in numerous bodily
  capabilities. Low testosterone, also referred to as hypogonadism,
  can considerably influence a person's physical and mental well-being.
  Tablets or capsules present steady doses of T4 thyroxine to help overcome low glandular output.
  The lively T3 formFine tuning and periodic reassessments guarantee optimal
  metabolism and symptom relief while avoiding overstimulation.
  Only these with scientific deficiency qualify for replacement remedy.
  Men with low testosterone may experience a spread of signs that
  may significantly impact their day by day lives. These embrace lowered libido, erectile
  dysfunction, muscle weak point, fatigue, despair, and irritability.
  Bone density also can decrease, growing the risk of
  fractures — a severe concern for active people.
  
  
  A balanced food plan wealthy in protein and vitamins, mixed with regular exercise, significantly enhances the positive impression of GHT.
  These life-style modifications work in harmony with hormone remedy, bolstering constructive
  outcomes, and sustaining general well-being. Sufficient sleep is equally
  essential, as a end result of it promotes the body's pure hormone production and
  overall recovery. A vary of woman-owned shops, boutiques, salons cater to health-conscious residents.
  Cafes supply nutritious bites utilization organic, locally-sourced elements.
  Yoga and pilates studios provide classes uniting physical motion with psychological centering.
  Supportive institutions help patients in implementing lifestyle adjustments amplifying hormone remedy success.
  
  However, inappropriate use or abuse of testosterone does pose vital health dangers.
  Testosterone is a crucial hormone that regulates quite a
  lot of processes in men's bodies and contributes significantly to males's well being and wellbeing.
  Testosterone levels naturally decline with age, and some males
  expertise more severe drops that result in troubling symptoms.
  As an additional advantage, the rise in power, power and endurance additionally equate to better sexual
  stamina. By replacing poor hormones, sufferers often feel just like the
  important, sexually vibrant person they had been in years previous.
  As an established low t docs medical apply, we provide medically supervised applications, involving cautious monitoring to maintain your hormone levels balanced.

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• She also discusses how progesterone, estrogen, thyroid hormones, and cortisol all interconnect and why it’s all a balancing recreation. We also
  talk in regards to the different types of hormone testing, and why one test isn’t best for all women at
  all phases of life. Plus she covers why hormone ranges can and can range
  from week to week, but what that ought to seem like and how to learn the results.
  The major purpose of hormone testing is to determine deviations from
  normal hormone levels, which may contribute to numerous signs and health situations.
  If you believe you have a hormonal imbalance, you don’t wish
  to waste time or danger having an inaccurate take a look at.
  
  Serum hormone exams are helpful to a point,
  but they typically fail to help girls perceive
  why she’s persevering with to expertise symptoms of hormone imbalance, which
  is the place saliva and urine exams are useful.
  
  Medical points, such as ovarian cysts, PCOS, tumors or sickness, could cause
  hormonal imbalance. Hormones are also significantly affected
  by lifestyle components corresponding to stress, lack of
  sleep or poor diet. Self-care is essential to the manufacturing and function of hormones and the
  organs and methods they handle. Fatigue is amongst the most common signs of a hormone imbalance.
  
  And in case your thyroid -- the butterfly-shaped gland in your neck --
  makes too little thyroid hormone, it could sap your vitality.
  
  
  For instance, in case your thyroid isn’t working properly, it can impact your metabolism.
  Your cortisol ranges could probably be off if there’s persistent
  stress and your adrenal glands attempt to restore
  your body’s power reserves. As the ovaries age, they start producing too little estrogen and progesterone,
  inflicting signs of perimenopause. There’s
  probably no "best" methodology in relation to evaluating your hormone levels.
  Dried blood-spot and dried urine testing are doubtless the
  popular methods when you need multiple measurements of your hormone levels, similar to
  in cycle mapping. This may be helpful in evaluating menstrual
  abnormalities and non-specific signs of a
  hormonal imbalance. Unfortunately, hormonal imbalances may be simply missed
  by conventional testing methods, leaving many women at a loss about their
  signs.
  Hormone testing is a helpful gizmo in healthcare, enjoying a job in identifying and managing hormonal
  imbalances. The multifaceted nature of hormone testing, encompassing blood, saliva, and urine checks,
  supplies priceless insights into the interplay of assorted hormones
  governing physiological capabilities. By identifying hormonal imbalances early and tailoring interventions
  accordingly, hormone testing facilitates proactive and focused
  approaches to assist equilibrium, optimize health, and
  handle signs. A feminine hormone take a look at is a blood
  check that measures ranges of a woman’s sex hormones, together
  with estrogen and progesterone.
  This course of determines how a lot estrogen circulates in your bloodstream, versus being
  excreted through your digestive system. Physicians have used saliva testing for over a decade, while the National Institutes of Health have performed research using this
  methodology for over 30 years. With the best hormone
  well being practitioner to guide you ahead, you'll find meaningful symptom aid and
  discover your method again to your best, most important self.
  
  This kind of testing can better reflect how an individual feels day-to-day and may clarify
  unfavorable signs that serum blood checks can not explain.
  These labs are mostly drawn from a vein in the arm and despatched to the lab for
  analysis which measures hormone levels in the blood. Not only
  can hormone imbalance exams help identify the root explanation for your
  symptoms, however you’ll also develop the powerful data needed
  to finest deal with the signs in a protected and healthy method.
  
  
  The key is working with someone educated in hormones who understands how to fit the items of the puzzle together
  and can help you navigate a path toward feeling your greatest.
  
  With inSpire medical health insurance you will get fast access to
  world-class specialists at Spire Healthcare, including
  GPs and physiotherapists. We may even focus on with you whether any
  additional diagnostic tests, such as scans or blood tests, are needed.
  Any further prices shall be discussed before additional exams are carried out.
  
  If you are taking any medicines, you should point out this to your physician when mentioning your hormone imbalance concerns.
  Typically the foundation of your signs is a result of
  meals sensitivities or not following an anti-inflammatory diet.
  Embarking on an elimination food plan could presumably be instrumental in managing
  your hormonal imbalance symptoms. Usually speaking, testing hormone levels every three months
  to measure whether diet and lifestyle modifications are efficient is advised.
  
  Now that we’ve mentioned whether urine testing
  is legit, let’s discuss a variety of the advantages and downsides of testing hormone levels through urine.
  
  
  Free TestosteroneIn folks assigned female at birth (AFAB), testosterone is primarily produced by
  the ovaries, with a small amount produced by the adrenal glands.
  A massive portion of this testosterone is transformed to estrogen by an enzyme referred to
  as aromatase. Free testosterone isn't attached to proteins,
  whereas total testosterone contains free testosterone and testosterone
  that's sure to the proteins (e.g. albumin and sex hormone
  binding globulin) in the blood.

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