Turm des Monats

In der Rubrik "Turm des Monats" finden die Besucher der Turm Rietberg-Seiten Anregungen rund ums Thema Schach: Das können lohnende Bücher und Trainings-DVDs sein, aber auch interessante Internet-Seiten oder Hinweise auf spannende Turniere. Die Tipps erheben keinen Anspruch auf Vollstandigkeit und wollen das Rad (bzw. das Schachquadrat) nicht neu erfinden, sondern Anstöße und Anreize geben. Jedes Vereinsmitglied ist außerdem eingeladen, die "Türme" zu kommentieren und (an den Vereinsabenden oder per Mail) eigene » einzusenden.

Schach in der Musik – Alan Parsons Project

Ich habe mal wieder etwas in den Archiven meiner Lieblingsinterpreten gestöbert und stieß dabei auf ein Werk, das vom Schachspiel inspiriert wurde: "The Sicilian Defence" von Alan Parsons Project, deren Debut-Album "Tales of Mystery and Imagination" wahrscheinlich die meisten kennen. Fernsehzuschauern ist sicher auch der Titel "Lucifer" vom Album Eve bekannt. Dieses Stück ist seit 1990 die Erkennungsmelodie der Sendung Monitor im WDR.

The Sicilian Defence ist das zwölfte (und letzte) Studioalbum von Alan Parsons Project. Es wurde im Jahr 2014 veröffentlicht aber bereits 1979 aufgenommen. Es besteht aus 10 Titeln, die jeweils den Namen eines Schachzugs der Sizilianischen Verteidigung haben. Sie sind aber nicht in der üblichen algebraischen Notation, sondern in der etwas aus der Mode gekommenen beschreibenden Notation. Diese war in den angelsächsischen Ländern bis in die 1980er Jahre üblich und stark verbreitet.

1. "P-K4"
2. "P-QB4
3. "Kt-KB3"
4. "...Kt-QB3"
5. "P-Q4"
6. "PxP"
7. "KtxP"
8. "Kt-B3"
9. "Kt-QB3"
10. "P-Q3"

Das entspricht dem klassischen Sizilianer:

1. e4 c5
2. Sf3 Sc6
3. d4 cxd4
4. Sxd4 Sf6
5. Sc3 d6

(Ein musikalisches Eröffnungsbuch)

Link: » Wer sich näher über die Beschreibende Notation informieren möchte findet natürlich etwas darüber auf Wikipedia. Man beachte das Partieformular von Bobby Fischer.

Das Album entstand, weil die Musiker ihrem Label noch ein Werk schuldeten und ist sicher nicht das Beste was die Band zu bieten hat. Ob Alan Parsons und Eric Woolfson Schach spielten ist zu vermuten, es liegen mir aber keine Belege dafür vor. Alan Parsons veröffentlichte 2019 sein bisher letztes Album, Eric Woolfson verstarb im Jahre 2009.

Link: » Weitere Infos zum Alan Parsons Project findet ihr auf Wikipedia.

Link: » Weitere Infos zum Album The Sicillian Defence auf Wikipedia (englisch)

Wer mag kann sich das Werk hier anhören : Link: » The Sicilian Defence auf YouTube


(E.A.)

Alle Türme

• Inside weeks, he was breaking through his old PRs and seen a significant improvement in his
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  One Other choice is to maintain that decrease dosage range
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  If you plan to make use of injectable Primo, a most dosage of 100mg should be the higher limit
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  So, you'll have the ability to see the significance of familiarity with each compound’s half-life, even when you’re
  going with only a single compound cycle. However, the process of esterification (attachment of an ester) is probably the most
  crucial consider a steroid’s half-life. The bonded ester
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• This occurs through the 5-AR (5-alpha-reductase) enzyme, which is liable for changing
  testosterone into DHT. SERMs can be used over the lengthy term, being deemed "acceptable"
  in regard to unwanted side effects (22). Adverse effects
  are less widespread in males in comparison with girls, with
  hot flashes being the most common drawback.
  
  Authorized steroids also can enhance efficiency and recovery by enhancing red blood cell manufacturing for increased
  oxygen supply to the muscular tissues, boosting endurance,
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  They work by focusing on the body’s anabolic
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  two essential processes for muscle development.
  Many legal steroids also purpose to boost testosterone
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  DecaDuro is the better, safer model of Deca Durabolin, one of the most
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  Anabolic steroid use happens among adolescents, particularly by these participating
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  Via elevated pink blood cell output and improved oxygen transportation, your muscle tissue can work harder and longer before fatigue units
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  Also, milk thistle is mostly considered to be protected when taken orally (16), with only a small proportion of people experiencing any unwanted aspect effects.
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  on blood lipids (with the exception of Nolvadex).
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• A PCT, including a SERM similar to clomiphene, might help shorten this restoration interval.
  SERMs like Clomid (Clomiphene Citrate) and Nolvadex (Tamoxifen Citrate) are favorites amongst bodybuilding communities.
  They function by blocking estrogen receptors, significantly within the
  breast tissue, stopping gynecomastia. They also stimulate the hypothalamus and pituitary gland to extend the pure production of
  testosterone. If you are new to the world of steroids, you are in all probability questioning the place to begin out.
  
  Proviron is often stacked with injectable steroids for enhanced gains, similar to trenbolone or testosterone.
  Anadrol (oxymetholone) is a very potent anabolic steroid and arguably the most
  effective in phrases of pure mass and muscle gains.
  
  Nevertheless, some athletes and bodybuilders illegally use these steroids to
  boost muscle mass or performance.
  A 12-week cycle of 150mg of Trenbolone and 600mg of Testosterone
  Cypionate will provide a few of the greatest energy and muscle features attainable.
  Anything from TRT dosing or aiming to dose simply above
  your pure testosterone levels right up to blasting doses at the highest degree.
  Extra than any other anabolic steroid, we will safely use Testosterone Cypionate at relatively excessive doses with minimal danger or severe unwanted effects.
  People could use anabolic steroids illegally to enhance
  muscle mass, efficiency, and endurance, and to shorten recovery time between exercises.
  
  
  Such a product would have made it potential to inject HGH as soon as every few weeks somewhat than every day as we do now.
  In rare instances, long-term use of excessive doses of corticosteroids can cause permanent bone injury
  called osteonecrosis or aseptic necrosis of the bone. The forms of unwanted facet effects you
  expertise are more doubtless to depend upon the strength
  of the dose and the way lengthy you take it. As it
  works by dampening down your immune system, taking prednisone
  also means that you may be at higher threat of getting infections.
  The length of your remedy course will be made on a person foundation, however short-term pain therapy is generally round one
  to three weeks. Anavar Cycle (Oxandrolone)Anavar is a superb option for novices, particularly if you would like to lose fat.
  The process by which Deca-Max works is that it promotes protein synthesis and nitrogenretention, which aids in increasing muscle mass and, subsequently, strength.
  
  Nonetheless, most girls are likely to discover that Anavar is the one that provides them the most effective stability of minimal unwanted effects and distinctive outcomes.
  
  This will provide you with a beneficial day by day caloric intake; when utilizing Anavar
  for chopping, scale back your consumption by about 500 calories
  under the recommended quantity. This ought to contain high-quality protein and carbs (not refined or white
  carbohydrates). Notice that this doesn’t necessarily mean it’s
  legal to import or promote AAS in such nations – laws differ.
  
  Due To This Fact, trenbolone can cause notable fats loss because it increases stimulation of androgen receptors (AR), inducing
  lipolysis. Dianabol, or methandrostenolone,
  is the leading oral anabolic steroid available. We have observed
  novices expertise weight will increase of as
  a lot as 30 pounds from a Dianabol-only cycle. Allergies to peanuts and
  other foodstuffs have become a major problem amongst American children of faculty age, although adults can be affected as
  nicely. Such allergic reactions can produce a life-threatening inflammation of the
  airways that's incessantly treated with prednisone 1.
  Thus, despite testosterone’s highly effective anabolic nature, it can also be used as a slicing steroid.
  Dr. Jack Parker, holding a Ph.D. and pushed by a deep ardour for health, is a trusted professional in physical well being and legal steroids.
  
  He blends thorough analysis with hands-on experience to assist Muzcle readers obtain their fitness objectives safely
  and successfully. Exterior of work, Jack loves spending time together with his household and maintaining with the most recent
  health developments and analysis. Additionally generally known as ‘man boobs (Official Web Site — Verified ?)', gynecomastia is
  the enlargement of breast tissue in males.
  Before making a change, you will want to discuss any various treatment together with your healthcare provider.
  Azathioprine can also be efficient at lowering the cumulative steroid dose in patients with large cell
  arteritis, although information is generally limited to case studies.
  Azathioprine might effectively decrease
  the need for steroids in sufferers with recurrent pericarditis.
  In one study, 84.7% of sufferers responded to remedy
  with azathioprine and were capable of fully droop steroid
  therapy after 4-12 months. A study in 2017 additionally demonstrated that
  two doses of dexamethasone are as efficient as 5 days of prednisone in kids with
  bronchial asthma exacerbation admitted to the emergency division. Prednisone is a member of the
  group of medicines called corticosteroids, also recognized as glucocorticoids.
  Other corticosteroids can be found that additionally treat inflammatory ailments.

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• The primary concern we have skilled with clenbuterol is the extreme stimulation of the central nervous
  system (CNS), which might potentially lead to
  an abnormally rapid heartbeat and cardiac arrhythmias.
  The following stack isn't typically utilized by
  women as a outcome of probability of virilization attributable to Winstrol.
  Consequently, the outcomes of Winstrol are generally extra pronounced than those of
  Anavar when taken alone, as evidenced by the suggestions and results of our patients.
  
  Nonetheless, we have noticed Winstrol triggers extra severe adverse
  effects. The inclusion of testosterone on this stack isn't applicable for girls, as it's vulnerable to induce virilization (3).
  
  Some users can like a bit of water retention if the graceful muscle look is your goal.
  However the extra fluid won’t be your good friend if you'd
  like a nice muscle definition and vascularity. In most circumstances, this won’t be Anadrol,
  however instead, the opposite steroids you’re utilizing and
  your PCT cycle will must be deliberate based on what’s required for those different AAS.
  Here, Anadrol is used as a kickstart compound, with the slower-acting
  Deca kicking in later and testosterone being primarily used
  for assist functions solely.
  It is believed to enhance erythropoiesis considerably, higher than any other steroids.
  This is a process whereby secretion of the hormone erythropoietin will increase, helping to improve
  the pink blood cells rely. Users can keep away from all the above side effects by following the recommended dosage with protection.
  Aggression is usually a welcome effect if you perceive how to use it correctly and
  go away it in the fitness center. Anadrol becomes energetic in muscle tissue with a
  minor chemical modification, whereas DHT becomes inactive when unmodified.
  Post-cycle therapy ought to all the time be included for psychological and bodily
  restoration. Subsequently, when you do take Anadrol with grapefruit juice,
  be cautious of overdosing as a outcome of elevated absorption.
  The majority of anabolic steroids you hear about are one type or another of testosterone and often artificial derivatives of testosterone.
  This hormone will increase muscle size and energy, and a testosterone-only cycle is usually
  step one taken by a new steroid consumer. Anadrol
  and Tren are both highly effective anabolic steroids, but they have different strengths and weaknesses.
  Anadrol is stronger by means of its capability to increase muscle mass, whereas Tren is more potent when it comes to its capacity to extend power
  and power. This leads to a rise in muscle mass, enhanced energy, and improved recovery.
  
  Trenbolone also inhibits the manufacturing of cortisol, a hormone that can break down muscle tissue.
  This helps to create an anabolic surroundings within the body, permitting for rapid muscle progress and fats
  loss.
  As you will doubtless be utilizing either SERMs or
  AIs in your cycle to fight the side effects of different compounds, these will
  assist with Anadrol’s estrogenic results.
  
  Sustanon is plain testosterone, so you get all the advantages of that hormone as you'd
  with a single-ester product. This means muscle progress, sustaining lean muscle and
  elevated strength, and mental advantages like enhanced
  clarity and focus. Sustanon 250 promotes protein synthesis
  and nitrogen retention, increasing Insulin-Like Development Factor-1 to boost anabolism whereas lowering damaging
  stress hormones. Think of anabolic steroids, and the name Dianabol (Dbol) is often the primary to return to your thoughts.
  
  I mention this particularly as a result of one of many stack ideas I usually come
  across is a Winstrol/Anavar stack. Females taking a glance at utilizing Winstrol normally want to use it for
  bulking, cutting, and/or contest prep. Like Anavar, females shall be very responsive to
  Winny’s anabolic effects, leading to substantial muscle growth (if the food regimen supports it).
  Winstrol use amongst females has turn into extra common, and this can virtually exclusively
  be oral Winstrol. This is a low dose, however each
  further milligram a female takes of Winny does make a
  big distinction and runs the risk of taking you from a tolerable cycle to 1 the place virilization starts to
  creep in.
  We have found this to be some of the poisonous cycles for the liver, with each of these steroids being orals (and thus C-17 alkylated
  compounds). Subsequently, if your liver just isn't in wonderful situation, do not
  perform this cycle. Finally, the decision to make use of Anadrol should be primarily based on an intensive understanding
  of the drug, its benefits, and its dangers. Consulting with a healthcare professional or a
  educated coach can provide priceless steerage and help.
  Boosts pure testosterone production, supports adrenal health, and promotes hormonal steadiness post-cycle.
  Highly really helpful for Anadrol cycles longer
  than 4–6 weeks, or when stacked with other suppressive compounds.

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• The punishments you could face for steroid distribution are similar to those of different narcotics
  gross sales. That’s because steroids also fall under the controlled substance sale class.
  In that case, it’s crucial that you simply contact a
  felony protection lawyer as a outcome of your sentencing can enhance with these extra costs.
  
  Nonetheless, there are strict legal guidelines governing their usage, possession, and distribution. In this text, we'll explore the legality of steroids in Dubai.
  We will discuss the legal guidelines and regulations
  set by the UAE government. We may also study
  the potential penalties individuals may expertise.
  
  This includes utilizing steroids for efficiency enhancement
  or with out medical supervision.
  This means that it is illegal to use steroids for non-medical functions,
  such as to reinforce athletic performance or enhance physical look.
  It can additionally be unlawful to own steroids and not
  using a prescription, even when they are for personal use.
  Thus, any person caught in possession of or promoting anabolic steroids may be issued a hefty fine and/or prison time (determined by the native laws).
  Steroid possession with the intent to distribute is a felony.
  It may find yourself in a fine of $500,000 and around
  ten years in jail. In some states, jail time for promoting controlled substances can vary
  from six months to twenty years.
  For instance, progestogens and estrogens are steroid hormones concerned within the regulation of the
  feminine reproductive system and the event of secondary sexual
  characteristics. Progestogens, similar to progesterone, play an important role in sustaining pregnancy,
  whereas estrogens, like estradiol, regulate menstrual cycles
  and promote the event of female-specific traits. In conclusion, the historical past of steroids spans from
  historic times to fashionable sports activities,
  with their use and development evolving alongside our
  understanding of their potential benefits and risks.
  This usually implies that people are able to train more often and for longer durations of time,
  with improved recovery. This can usually result in speedy will increase
  in lean muscle tissue. Fluid retention can be common and may lead to muscle tissue trying gentle or bloated.
  Image and Efficiency Enhancing Medicine (IPEDs) that include anabolic steroids have been a subject of growing concern over recent
  years, each in and out of the sporting setting. Army service members who face false
  accusations of doping should vigorously problem them. If you're accused of doping or are underneath investigation and even facing criminal
  charges associated to anabolic steroids or prohibited
  substances, it is crucial to hunt immediate authorized illustration from
  a professional lawyer. These substances are lab-produced hormones that mimic the male sex
  hormone, testosterone.
  The use, possession, and distribution of HGH without a valid prescription is illegal.
  It is important to note that HGH is simply accredited for specific medical conditions and isn't permitted for use as a performance-enhancing drug.
  For example, Connecticut underneath its state legislation has Dianabol listed twice under its two completely different chemical names (Methandrostenolone and Methandienone).
  Dihydrotestosterone (DHT) is listed as both Dihydrotestosterone and Stanolone on controlled
  substances lists. Some states, similar to Rhode
  Island have listed HGH (Human Progress Hormone) as managed substances that fall
  beneath the identical penalties that are listed under the anabolic steroid legal guidelines.
  
  In 2018, a police officer suspected of using anabolic steroids to improve his physique was dismissed without
  notice after a Lincolnshire Police panel discovered
  him guilty of gross misconduct. In young people,
  anabolic steroids may intervene with growth and behavior,
  leading to the inappropriate development of male characteristics.
  Some customers gradually increase the dose of
  anabolic steroids to a peak, then scale back the quantity; this is named Pyramiding.
  All synthetic anabolic steroids are developed
  from a base of certainly one of three mother or father steroids, all of which
  occur naturally in the human physique. Probable trigger
  may be established, for instance, if a urine sample accommodates proof of different unlawful medication or it's otherwise suspected that a servicemember is abusing steroids.
  
  Under medical supervision, anabolic steroids can successfully treat particular health points.
  Even if a service member just isn't intentionally taking steroids, sure components in these
  supplements can lead to false optimistic outcomes on army drug checks.
  Merchandise more than likely to trigger positive tests include prohormones, testosterone "boosters," "designer steroids," and any substances that are compared to or claim to have comparable results as anabolic steroids.
  Steroid use within the navy carries extreme legal consequences.
  Violating Article 112a of the UCMJ can end result in dishonorable discharge,
  forfeiture of all pay and allowances, and
  confinement for varying intervals, depending on the substance concerned.
  By comparison, possessing lower than 30 grams of marijuana or any Schedule
  IV or V substance can result in a dishonorable discharge, forfeiture of pay, and confinement for
  up to two years. The use of prohibited substances isn't solely illegal but additionally
  poses critical health dangers to individuals.

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